Metabolism
Intermittent Fasting for Prediabetes: What to Know Before You Try It
There is no single best intermittent fasting plan for prediabetes. The better question is whether a fasting routine help...
Intermittent Fasting and Metabolic Health: Metabolism, Blood Sugar, Insulin, Heart Health, and Digestion
Metabolic health is one of the most sensitive topics in intermittent fasting. Many people are interested in fasting beca...
A1C and Fasting
A1C is a blood test that reflects average blood glucose over about the past 3 months. It is not the same as a one-time f...
Metabolic Flexibility and Intermittent Fasting
Metabolic flexibility is the body's ability to adapt fuel use to changing demands, such as eating, fasting, rest, and ac...
16/8 Intermittent Fasting and Diabetes
If you have diabetes, do not start 16/8 intermittent fasting as a self-guided experiment. A 16-hour fast can change meal...
Does Intermittent Fasting Affect Your Metabolism?
Intermittent fasting can affect your metabolism, but not in the simple “boost” or “damage” way people often expect. It c...
Intermittent Fasting and Autophagy
Autophagy is a normal cellular cleanup process. Fasting is often discussed as a possible trigger for autophagy, but huma...
Intermittent Fasting and Insulin Resistance
Intermittent fasting may help some people improve weight, eating patterns, or metabolic markers, but it should not be pr...
Intermittent Fasting Ketosis Chart
An intermittent fasting ketosis chart can help you understand the general idea: ketosis may occur during fasting or very...
Intermittent Fasting and Blood Sugar
Intermittent fasting is not something people with diabetes should start as a self-guided experiment. Fasting can change...